Getting back on track

Ok now, I am getting back on track. I have been taking my naps regularly and fumbled through the entire week although I did oversleep one night. And last night I also overslept a bit but only by an hour or so.

I am slowly starting to get used to it but now I am making sure to use both alarms just to be safe.

Fell Asleep ...Again

Oh well I woke up this time when the alarm went off but I turned it of and went right back to sleep. So damn this is hell cause I have to adjust again >.<

Screwed Up

Ok, well for some random reason my alarm decided not to turn on so now I just overslept. There goes everything. All that adjusting, finally turning the bend, is all for nothing cause my alarm is retarded.

Damn I am so pissed off right now.

Stumbling Through

Although I'm stumbling and I'm having a LOT of trouble staying awake during school I'm adjusting to the schedule. I'm getting through my naps although I have overslept by and hour and I usually oversleep my core sleep by 30-50 minutes. But I'm making progress and It's all becoming more manageable.

I think I'm finally on the right track!

I just can't stay awake

Jesus I just can't stay awake at night. Now that I'm slowly eliminating my problems. My first problem was being able to wake up...check (vibrating alarm clock) second problem was being able to wake up after my core sleep...check...now its just I can't stay awake in general at night.

I'm struggling and yah I feel like crap because I'm not getting enough sleep. But at least now I'm getting closer to my goal of turning this into a routine...just going one step at a time.

Day 3

Got through a nap tonight without a hitch but didn't do the core sleep this time. Might go uberman first and than go into everyman next week. Maybe over next weekend. It is just seeming kind of difficult to wake up during the core sleep.

*Cheers*

Keep wishing me luck.

Day 2: Yet another screwup

I woke up at the right time but I couldn't stay awake. at least that is some progress. Next time i'll just take a shower or something.

But on the other hand at least ive been able to do the 20 minute naps without a problem. The only thing that is kind of hard is the core sleep becauseits hard to wake up from deep sleep.

So lesson for the day: I should have gotten out of bed or something. Maybe walk around or something.

*face palm* stupid stupid stupid

*Cheers*

Day 1

Ok After dabbling in polyphasic sleeping I have finally decided to commit myself. Get sleep tracks a crazy alarm clock and some nice noise canceling headphones. I have decided to really jump into it right before I go to school (which is on monday) and have decided to devote myself to keeping this log.

I have decided to do everyman using the following schedule

• 10:30pm-12:30am
• 4:30am-4:50am
• 6:20am-6:40am
• 3:10pm-3:30pm
• 9:20pm-9:40pm

As you can see I have decided to do everman which is like uberman except you get a little bit more sleep and utilize a 2 hour core sleep. I have decided to do this because I still want to active physically and set aside a core sleep to let my body relax and repair itself physically.

The beuty of everyman is that just like how the 20 minutes make you more acute physically because you get more REM sleep than a normal person the same applies to everyman. Your body utilizes that 2 hours for deep sleep which focuses on helping your body physically. And your body goes straight into that deep sleep after it adjusts so that you actually feel better physically than a normal person.

Ok well anyways I am looking to devote myself to this. I fall asleep easier than anyone but I have trouble waking up. Thus I got myself an insane sonic alert alarm clock with a vibrator to really hit hard and to ensure I wake up.

I am also using pzizz which is a program that creates custom randomized sleep and nap tracks. The nap tracks actually program your brain using binaural beats to go straight into REM sleep using Theta waves

Dreams, deep meditation, REM sleep

and sleep tracks which use Delta waves.

Deep dreamless sleep, loss of body awareness

of course this is all controversial but in my experience the nap tracks work for me and I always feel pretty good even though I still haven't gone through my adjustment stage (this is going to be hell)

So wish me luck :)

I am hoping I don't sleep through the damn alarm